How To Lose Belly Fat The Vegetarian Way

As a vegetarian, it should be easier for you to lose belly fat since you're not intoxicating your body with fat-amassing toxins, long-chain fats and very long-chain fats (hardest type of fat to break down) from eating animal carcasses. However, vegetarians are growing on belly size is an indisputable fact due to their unhealthy vegetarian lifestyle and poor eating habits.

Like I said, a vegetarian will lose belly fat much easier than a non-vegetarian, so let's see what you can do to quickly shed that extra inches off your stomach and make it flat.

1. Which Vegetarian Foods are Effective to Lose Belly Fat?

Your vegetarian weight loss diet should contain at least 50% vegetables because vegetables really carry tons of fiber and toxin-removal nutrients that will help you flush out toxins accumulated (from your processed vegetarian food intake) in your fat cells. Intoxicated fat cells can be extremely difficult to metabolize as energy for body use.

So, first step is to get rid of those toxins. And vegetables like carrot, radish, kelp, cucumber, radish, bean sprouts, celery, cabbage, bok choy, pumpkin, asparagus etc are particularly good on losing stomach fat.

2. Less Food More Meals

You should include 5 - 7 small vegetarian meals in your vegetarian weight diet plan. This way you'll provide your body with continual food supply but yet do not stuff your stomach too full after each meal. The best part is, you'll boost your metabolism to burn belly fat throughout the day.

You can set 3 main meals (breakfast, lunch and dinner) and the rest all light snacks to keep you going. Bottom line - always keep your stomach busy but don't keep it full.

3. Say 'No' to Empty-Calorie Drinks

Simple or refined sugar lurking in coffee or soda pop is one major culprit that makes your belly fat grow. High calorie content in beer does the same. These beverages offer you nothing but calories. Cut down on these sweetened beverages. Ingest healthier options like natural green tea (without sugar) and best, plain water.

4. Fat-Burning Workouts for Belly fat loss

Stop wasting time and effort on crunches or other single-joint exercises to target your tummy. They don't work. Do total body ab exercises like pushups, mountain climbers, spiderman climbs, side planks, cross-body mountain climbers, jumping jacks etc.

These exercises work well to help non-vegetarians lose belly fat, but it'll work even better for you, a vegetarian.

You'll lose belly fat relatively fast as a vegetarian provided you combine these tips in good common sense.

Home Exercise Equipment: The Best Gym at Minimal Price!

Exercising at home can be just as successful as training at a gym if you know what you’re doing. There are all types of home exercise equipment out on the market and every one of them claim to be answer to your prayers.

The truth is, all exercise equipment are not created equal. Some can provide great variation in your training program whilst others are quite limiting. Knowing the difference before you purchase anything can save you plenty of time and money.

The equipment you buy will depend greatly on what your goals are. If you need to lose weight then you need a cardiovascular fitness program, to build muscle you need a resistance training program, and to tone your muscles you may need a combination of these.

Cardiovascular Equipment

This type of equipment includes bikes, treadmills, cross-trainers, and step machines. This is the best piece of equipment to buy if your goal is to lose weight or increase fitness. Many people are hesitant to buy cardio equipment because of the price. If this is a concern consider leasing. You should also look at garage sales, auction sites (eg, ebay), and your local newspaper as there are always bargains to be found.

One thing to remember when you buy cardio equipment is that you get what you pay for. If something is really cheap, then chances are it won’t last long.

Weights

Weight training equipment is probably the most diverse of all home exercise equipment. It can be used for building muscle, weight loss, muscle toning, and injury rehabilitation. The best thing about weights is they last forever. Buy them today and your kids could still be using them in 20 years time.

The best weight training equipment to buy is a bench, adjustable barbell, and adjustable dumbbells. Most benches have many attachments that will not only ad support but also much more variety. The adjustable barbells and dumbbells mean that you don’t have to buy hand weights or bars at every weight interval (eg, 5kg, 10kg, 12.5kg, etc). You just buy the plates and change the weight as you change the exercise.

Swiss Ball / Fitball

These have been used throughout Europe by physiotherapists since 1960 but have currently become the latest fitness fad. They provide great variety in your program but they should never be the only piece of equipment you buy. If you want to strengthen your abdominals they are great, but if you want to lose your tummy then you’re better off sticking to cardiovascular training.

Imagination

This is probably the greatest tool you have and the better it is the less money you’ll need to spend. Use the things you have at your disposal. If you have stairs or a yard that is on a slope use those for extra cardio training. Household items such as chairs, tables, and hand railings can also be used for extra variety. If you’re not sure, buy a book or get a personal trainer to come over to your house and design a circuit using only what you have available.

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TheMayoClinicDiet

Mayo Clinic's approach to weight loss - indeed the true Mayo Clinic diet - is more than a diet. It's a lifestyle that can help you maintain a healthy weight for a lifetime.


If you're overweight, you've likely tried many diet and weight-loss plans, from the low-carb diet to the low-fat approach. You might have even tried the Mayo Clinic Diet - or what you thought was the Mayo Clinic Diet.


But whatever the method, you may not have had much success and are still trying to lose weight. That's not surprising. Most people who diet find weight loss a never-ending roller coaster ride.


That's where Mayo Clinic's weight management program can help you. This approach to weight loss isn't a diet. It's a lifestyle program that can improve your health and help you maintain a healthy weight for a lifetime.


Not just another diet


Mayo Clinic's approach to weight loss - indeed the true Mayo Clinic Diet - is based on Mayo Clinic research and clinical experience. It recognizes


successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health.


This Mayo Clinic Diet, if you want to call it that, has a simple goal - to help you adopt a long-term lifestyle that allows you to achieve and maintain a weight that's healthy for you. The Mayo Clinic weight management program can be summarized in four essential components.


1. Eat well with the Mayo Clinic Healthy Weight Pyramid








Mayo Clinic Healthy Weight Pyramid








The Mayo Clinic Healthy Weight Pyramid helps you adopt an enjoyable eating plan that you never tire of - one that can last a lifetime. That means no severe restrictions on the foods you eat and no extreme hunger. The base of the pyramid focuses on generous amounts of healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables. Healthy choices in moderate amounts make up the rest of the pyramid, which focuses on whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.


Use the pyramid to help you select the right kinds and amounts of food. If you eat the recommended number of servings, use the proper serving sizes and are physically active every day, the pyramid approach can help you lose weight at a safe pace of 1 to 2 pounds a week.





MORE ON THIS TOPIC


 Mayo Clinic Healthy Weight Pyramid: A sample menu


 Energy density and weight loss: Feel full on fewer calories





2. Increase your physical activity


Being active - either through physical activity or through a formal exercise program - is the next essential component of Mayo Clinic's weight-control program. When you're active, your body uses energy (calories) to work, helping to burn the calories you take in with food you eat.


At the most basic level, physical activity means moving - every motion of your body burns calories and is therefore beneficial. Cleaning the house, making the bed, shopping, mowing and gardening are all forms of physical activity. Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis. Exercise improves your fitness, as well as helps you lose weight and deal with everyday stress.


Whatever activity you choose, the key is to commit to doing it regularly. Aim for 30 to 60 minutes of moderately intense physical activity most days of the week. Moderately intense activity or exercise should increase your heart and breathing rates and possibly lead to a light sweat. Brisk walking and yardwork that entails near constant motion are examples of moderately intense activity.


If you've been inactive or you have a medical condition, talk to your doctor or health care provider first. Most people can start out gradually with five- or 10-minute activity sessions and increase the time gradually.





MORE ON THIS TOPIC


 Walking for fitness: How to trim your waistline, improve your health


 Aerobic exercise: What 30 minutes a day can do


 Fitness programs: 5 steps to getting started





3. Set action goals


Goal setting provides focus and the path to achieve a healthy lifestyle. With a clear goal, you can readily turn your thoughts into action.


When setting goals, focus on specific activities rather than pounds lost. For example, you might decrease the number of servings of high-fat foods in your diet and increase your intake of fruits and vegetables. Or you might begin walking or jogging a specific number of miles each week. You might start keeping a daily food and activity diary. Make sure your goals are specific, measurable and realistic so that you're able to reach them.


Set weekly or monthly goals, and then track your progress. At the end of the time, gauge your success by how well you've stuck to your plan rather than on how many pounds you may have lost, which of course is the ultimate goal.


4. Get started and stay motivated


Motivation is the final essential component of Mayo Clinic's weight-control program. It's natural to encounter mental roadblocks and resistance when you undertake a major lifestyle change. Once you're ready to get started, here are some strategies to help bolster and sustain your motivation:


 Emphasize the positives. Focus on the good things about losing weight - such as more energy and improved health - and not what you consider the negatives. If you have a setback, don't dwell on it. Put it behind you and move forward toward your goal.


 Prioritize. Don't set yourself up for failure by trying to lose weight while distracted by other concerns.


 Steer clear of dietary gimmicks. Over-the-counter pills and special food combinations aren't the answer to long-term weight control. You want to incorporate healthy behaviors into your lifestyle, not rely on gimmicks.


 Seek out support. Don't feel you have to go it alone. Exercising with a friend or family member, for example, can help keep you motivated.


 Remind yourself you're not looking for a quick fix. Healthy weight loss is slow and steady weight loss that occurs over time. Remind yourself that quick weight loss is usually followed by weight regain a short time later.


Achieving a healthy weight takes continuous effort - or more correctly, good planning and consistency - but the rewards are clear: better health and more enjoyment from life. Over time, these steps will become a sustainable healthy lifestyle based on proper nutrition and increased physical activity. You'll feel better immediately and reduce your health risks. More importantly, this change in lifestyle can be an enjoyable way for you to live.


From:www.mayoclinic.com


MarieLouise is working as a personal trainer and a life coach. She is also very skilled as a networker with several years experience from different MLM companies. http://marielouisefalk.blogspot.com

Gymnastics Instructor and Coaching Tasks and Duties

Gymnasts Work Best Together, Not in Isolation

Keep gymnasts in groups working together for motivation and support. One of the best training tools is partners competing in practice everyday.

Hold Daily Practice Competition Exercises

The gym's system incorporates competition everyday - gymnastics, skill, conditioning, tumbling - some kind of competition everyday.

Solve Parent’s and Gymnast’s Problems – That’s Your Job

Consider yourself responsible and empowered to take care of our customers (parents) and their complaints by creating your own solutions to our client's (gymnast's) problems. It is your job to ensure the satisfaction of our customers and clients.

Follow-Up on Gymnasts Missing Practice

Track attendance and call gymnasts who have missed two or more days of practice and encourage them to get back in the gym.

Study the Rules of the Sport

Spend time monthly keeping up with the rule changes in the sport, especially the Elite Rule changes, which occur at each Elite National Technical meeting.

Study Gymnastics Videos

Arrange for someone to video each meet. View videos and review each gymnast's progress and performance. Revise intermediate and long-term goals as needed.

Continuously Improve Your Gym

Take responsibility for the safety, appearance and organization of the gym. If all is not as it should be, fix it or have someone fix it immediately.

Keep Networked

Get a copy of the address and phone list for each staff member, team member and family for your home so you can keep in touch when necessary.

Use Visual Aids

Create or obtain and post Gym and team progress charts - 10.0 skill achievement lists, gym records charts, bio-mechanical and technical charts, compulsory and optional checklists.

Attend to Gym Details

Track and list any needed training materials or equipment and give to owner/manager - e.g. chalk, straps, mat covers or repairs.

CYA (Cover Your Absences)

Notify owners, coaches, gymnasts and parents in advance of any known absences. Arrange for your own substitute or for coverage of all practices you may miss for any reason.

by John Howard
http://gymnasticszone.com

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Height and Weight of Susan Lucci: Why Suzy Aint Normal

Did you know that Susan Lucci, Emmy award-winning star of the soap opera "All My Children" and Daytime's Leading Lady, is 5'2" and only 95 pounds?

That's tiny!

It's even smaller than the "small frame" ideal weight for her height, which is 105 pounds. And somehow, magically, it fits her. She has never looked emaciated or, worse, anorexic.

For 14 years, Susan has been a huge fan of pilates-the fitness regimen that centers on breathing, muscle precision and flexibility.

Judging by the paparazzi pictures of her in a bikini at 62 years old, she's clearly benefiting from it!

But is Susan Lucci's weight something to aspire to?

Perhaps, if you're her exact height and have a similarly tiny, bird-like frame. And with the average height and weight for women coming in at 5'3" and 163 pounds, it's probably safe to say that looking like Susan Lucci is not a realistic goal for many women out there.

However, if you want to look as petite and glamorous as the divine Ms. Lucci, there are several things you can do:

1. Drink water.
In order to make your skin glow, flush out the toxins in your body and lose weight easily, you should drink about 100 ounces of water per day.

It might seem like a lot, and if you replace the coffee, soda, and smoothies with water, you'll be surprised at what a difference it can make in your weight loss pursuit.

2. Exercise regularly.
Even if you take an extra half-hour while walking the dog; even if you park further away from the entrance at your job, your home, or the grocery store just to get a bump in cardiac activity; even if it's just a walk around your block or your neighborhood for 20 minutes, you've got to get up, get out and get moving.

Losing weight isn't only about cutting out certain foods. It's also about activity.

3. Eat more often.
Don't starve yourself all day, then "reward" yourself with a huge meal late in the day. Eat smaller meals throughout the day to keep your metabolism high and stave off hunger.

4. Go natural.
Now, this isn't about twigs and berries. But too many of us go for the quick, pre-packaged meals that we can choke down quickly so that we can muddle through our busy schedules. 

And that's not good for you. Opt for foods that are fresh and wholesome, i.e. a piece of fruit instead of a Fruit Roll-Up or a Pop Tart.

5. Love your body!
Don't kill yourself trying to get down to Susan Lucci's weight. Her weight is good for her. She has a tiny frame. Your body is probably nothing like hers-and that's a good thing because you are beautiful. 

If you've got big breasts or booty to spare, sure, some of that will come off when you've lost the excess weight. But you must love who you are because that helps the process move along a lot faster.

Sign-up now to learn about The Abs diets For Women and the Best diet For African American Black Women.

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Gym Accidents: The Hidden Dangers

Would you think it’s fair if a television fell on you at the gym and you had no legal recourse? That is exactly what happened to one Orange County man. Find out how he was severely injured at a gym while adjusting the television above his elliptical machine and lost his case against the gym in court. Read on to find out more about gym accidents: the hidden dangers.

When we enter a gym, the first step before we are allowed to use the facilities is often to sign a liability release waiver. By doing so, we waive our right to seek compensation from the gym through the legal process should we suffer injuries or property loss or damage. We reason that we will use the gym’s fitness equipment responsibly and cautiously. However, by signing that waiver, we may be releasing the gym from more liability than we had anticipated.

Recently, an Orange County man discovered the unfortunate truth about gym accidents: the hidden dangers. Not long after joining a rather expensive gym near the beach, he severely injured his knee. The injury, however, did not occur while he was exercising but, rather, in the moments beforehand. As he approached the elliptical machine he intended to use, he noticed that the overhead television was turned away from him, preventing him from watching the news as he worked out. He reached for the rack supporting the television, only to have the machine suddenly slide toward him. While holding the television in place in an attempt to prevent it from crashing to the floor, the gym accident occurred.

The knee injury had a devastating effect on his life: it was painful and prevented him from walking properly, which, in turn, forced him to take time off from work; as his income ceased, he incurred enormous debts due to medical bills. Since he was not exercising when the accident occurred, he reasoned that the gym was liable for his injuries and consequent monetary losses. He decided to obtain the services of a California injury lawyer.

To his dismay, he lost the case. Had he carefully read the liability release, he would have found that the waiver exempted the gym from responsibility for his injuries and property loss or damage as long as he was on the gym’s premises, whether he was using exercise equipment or not. In court he contended that the negligence release must be reasonably related to the purpose of the release, which was fitness. Legally, however, the issue was not whether the particular risk of injury was inherent in the recreational activity to which the release applied, but rather the scope of the release. The release exempted the gym from responsibility because the provision regarding release of liability on the premises was unambiguously written and conspicuous in the document.

All-inclusive liability release waivers are unfair, but gyms frequently use them. While exercise can be quite healthy, we should choose where we perform it carefully. Gyms may be a convenient option, but we should ensure we have proper recourse if injured while using them by taking precautions, such as drawing lines through portions of the release that exempt the gym from “any and all negligence” and refusing to initial next to such provisions. If the gym insists we sign the release as it is, we should consider looking for another gym. By doing so, we may well just change the marketplace, preventing gyms from forcing us to accept such unfair practices. In the meantime, be cautious of gym accidents: the hidden dangers.

How to Lose Belly Fat for Vegetarians

To convince people to follow your vegetarian lifestyle and eat vegetarian diet, you must set a good example. But carrying a pot belly obviously leaves a negative impression and makes you look like your vegetarian lifestyle is no better than that of a meat-eater. So, why would people want to go vegetarian if ultimately they'll still get a pot belly like you? To look convincing, you must lose your belly fat and flatten your tummy. Here's how:

1. Best Exercise to Lose Belly Fat for Vegetarians

Cardio exercise is slow and steady. Hence, you need to block out long hours to get more belly fat loss. Once you stop cardio, burning of fat stops. Go with high intensity interval training instead. It's been scientifically proven to burn more belly fat and keep those extra stomach calories at bay. Because it's high-intensity, you only need about 30 - 45 minutes a day, 3 times a week to achieve your belly fat loss goal.

But as a beginner, you should begin with doing the training for 10 minutes only. Here's how - you'll do a 8 / 10 intensity exercise on a hard pace for about 30 seconds followed by an "active rest" of 3 / 10 intensity exercise for 60 seconds and then repeat for 3 intervals.

You can apply interval training in running, weight training or any other forms of exercises. But make sure you consult your physician before you start with such exercises. And get the right shoes or tools to avoid potential injuries when you're going with interval running.

2. Exercise that Boost Your Metabolism to Lose More Belly Fat

Full bodyweight workouts (aka multi-joint exercises) give you triple boost in your metabolism and help you melt fats all over your body, particularly your belly fat. It wears you out, but it's worth the effort when you look in the mirror 7 - 14 days later.

3. Eating for Energy

Prepackaged vegetarian food infused with refined sugar, salt, saturated fats and trans-fat are the killers to your workout regimen. These junk foods can kill your healthy cells and rip your tissues apart, and make your body work doubly hard to metabolize the calories consumed efficiently. Hence, increase, if not change your entire food intake to whole natural food which carry high-fiber and complex-carbohydrate instead.

Eating quality vegetarian weight loss diet can help suppress your hunger, at the same time, provide long-lasting energy to support your workout regimen throughout. You'll lose belly fat with it more easily.

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All For One Home Health: Types of Therapeutic Diets

An old saying goes "we are what we eat". True enough. A very big part of our health depends on the food we take in our bodies. Food that goes in our bodies affects them in so many different ways. That is why when some illness comes up food is one way of rebalancing the alteration that happened. This treatment is called therapeutic diet. Let us get to know more about it with this article presented by All For One Home Health.





The main principle of therapeutic diet is that the kinds and amounts of food we take in is monitored and manipulated to help us feel better. There are many types of therapeutic diets which apply to various diseases or alterations. Each has its own purpose and goal. All For One Home Health provides services in assisting patients at home in complying with therapeutic diet.

• Clear Liquid Diet – This type of diet provides hydration to patients who are restricted to take in solid foods. Liquids allowed include water, popsicles, gelatin, soda, coffee, tea, fat-free broth.







• Full Liquid Diet – The purpose of this is to provide temporary nutrition to patients who cannot tolerate solid foods yet. Common scenario is when the patient just came from surgery. Patient can now drink milk, fruit juices and others.







• Soft Diet – This type of diet is prescribed to patients who have gastrointestinal problems or those who cannot digest food properly. Foods allowed include mashed potatoes, noodles, and other soft foods.







• Bland Diet – This type of diet is commonly prescribed to patients with ulcer. Bland diet includes foods which are not too irritating to the stomach lining to promote healing of ulcers. Foods allowed are cereals, soups, potatoes, milk and others.







• Low-Residue Diet – Foods included in this diet are sugar, salt, meat, egg, fat, milk, and other low fiber foods. The purpose of this diet is to reduce fiber to help treat patients with colon problems.







• High-Fiber Diet – A high-fiber diet helps patients digest food easily and provide water in the colon. It prevents trauma of the colon’s linings. High-fiber foods include whole grains, raw fruits, and vegetables.







• Sodium Restricted Diet – Lower sodium in the body means lower blood pressure. This helps treat patients with cardiovascular diseases. Also, patients with kidney problems are prescribed with this diet. Foods allowed are natural foods or those with no artificial ingredients.







• Gluten-free Diet – This diet is prescribed to patients with malabsorption problems such as celiac disease. Gluten is a kind of protein found in wheat. Foods which cannot be taken are wheat, barley, rye, oats and the likes.







• Lactose-free Diet – This diet is prescribed to patients or healthy people who are lactose-intolerant. Lactose foods like milk and cheese cannot be metabolized by their bodies. Anything dairy is not allowed.







• Low Cholesterol Diet – This type of diet lowers the cholesterol levels in the body to decrease possibility of fatty blockages in arteries. Foods that can be taken in are lean meats, fish, fruits, vegetables, and low-fat milk.







• Low Purine Diet – This diet is prescribed to patients with gout or uric acid kidney stones. Foods with purine help produce uric stones which are not good for our body. Foods allowed are green leafy vegetables, cheese, cereals, and eggs.

These are the most common types of therapeutic diets. Careful compliance is needed to achieve the results that these diets intend. You can visit All For One Home Health to know more about therapeutic diet services which is lead by a quality healthcare provider, Andy Schott.

Weight Loss Solution: Eat 20 Carbs a Day

This is no joke. Are you ready, really ready, to lose weight and build health, fitness, and your body best?



Are you ready to peek over your shoulder in the mirror and look hot in those pants?



Then eat 20 carbs a day.



"What? 20 carbs a day? Are you crazy, Dr. Leslie? Don't carbs make you fat?"



Yes and no.



Yes, I am a bit (or a lot) crazy.



No, carbs don't make you fat. More calories in than out make you fat.



But you're right - carbs do get a bum rap. So it's confusing. Let's get carb clear, shall we?



All carbs are not created equally.



There's the bad-guy carbs - refined foods, like white sugar, white flour, white rice, quick oats, boxed cereals, 99% of all breads. Lots of calories. No nutrients. They turn into fat in your body.



Yikes! Who wants more fat? Lose those bad guys and those pounds right along with them. Out, out, out! Off, off, off!



But get in, in, in with the good-guy carbs - your newest best friends: fresh fruits and vegetables, whole grains (like brown rice, not breads), and beans (like black or kidney beans).



Broccoli has 58% carbs, Romaine lettuce 54%, green beans 76%, potatoes 92%, carrots 87%, bean sprouts 64%, spinach 54%, apples 95%, oranges 91%, bananas 92%, kidney beans 70%, and brown rice 85% carbs.



Yet, 4 cups of lettuce is only 32 cals, 1 cup of broccoli, 46 cals. 1 cup of brown rice, 173 cals.



One egg-McMuffin is 280 calories. One quarter-pounder with large fries - 910 cals. One chicken enchilada - 330 cals. Tuna, no mayo, sandwich - 720 cals. Ham with mustard on rye - 560 cals. You get it.



Good-guy carbs come in those foods that give you the most nutrition for your calorie buck - loaded with nutrients, low in calories. Once you get carb clear, it's a no-brainer - fill up on carbs to trim off the fat.



Good-guy carbs also give you energy. Your brain is fueled almost 100% by the glucose from good-guy carbs. No, your zip and thinking power don't come from protein.



Protein in your body is like the engine in your car. Carbs are the gases that make it run. Without gas, you stop. Pretty simple.



Rev yourself up with at least 20 of those energizing good-guy carbs a day. It's a piece of cake (little joke - that's a bad-guy carb) if you follow "10+10 for Life."



Center your day around those whole, fresh fruits for breakfast and snacks, a 10-veggie salad for lunch and dinner, along with other vegetables, whole grains like brown rice or barley, and beans.



Count up the carbs (10+10=20) to count down the pounds. Bingo, bango.



Here's to you and your 20-carb solute to weight loss and your body best. And I solute you for working hard (and playing) to create that body you can be proud of.



Now's the time to feel good about you - go for it!





"Extra cals are not your pals, gals."

~ Dr. Leslie











Dr. Leslie Van Romer is the author of forthcoming "Getting Into Your Pants," chiropractor, weight loss cheerleader, and feel-good-about-you motivational health speaker.



www.drleslievanromer.com

www.vanromerchiropractic.com

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Printable Weight Loss Charts

Printable weight loss charts are very useful for people trying to lose weight. They serve as a guide, allowing you to keep track of your progress as you follow your weight-loss program.

This can provide you with a tangible result for all your hard work. Because of this, it is usually better to post them where you'll see them often. This is the big advantage to weight loss charts that are printable.

The data collected on the charts varies. Typically, it will include weekly weight loss (it is usually best not to record daily weight loss figures because natural fluctuations can be a disincentive).

Other data that may be recorded includes various body measurements such as waist size, but can also include things such as clothing size.

Another common metric used is the calculation of Body Mass Index (BMI). While this index only gives a rough indication, the problems only lie at the boundaries. For example, if you are in the middle of the obese category, then it really is time to lose weight. Even small losses in weight can provide considerable health benefits.

Rather than just keeping a table of figures, there are computer programs which generate graphs, where you can see trends more clearly. Of course, the disadvantage in using this kind of software is that you have to turn on your computer just to update the chart.

There are a range of free printable weight loss charts available online to download from the internet. Nevertheless, unless you are a very strong willed it is probably easier to join a recognized weight loss program. Any reputable program will provide you with quality weight loss charts to use.

Research suggests that maintaining a weight-loss chart can assist you in obtaining your goal, because it keeps you accountable and also provides an incentive for continuing on your regime.

Build Your Own Fitness Home Gym

If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of exercise equipment perform a wide variety of exercises. It must be durable and be able to handle the rigors of hard resistance training over a long period of time. Exercise equipment shouldn't take up a lot of space. There are many exercises you can do with your own body weight and a mat, so the home gym equipment shouldn't clutter up the workout space, nor be difficult to store. Finally it should be affordable. No one likes investing in a $1000 home gym just to use it as a coat rack or have it collecting dust in the corner within 3 months. This list of exercise equipment should offer solutions in each category listed above and it should provide a challenging and fun workout environment.

Exercise Ball

One of the most versatile pieces of exercise equipment, the exercise ball can be used in place of a bench for any supine or seated exercise. The exercise ball comes in a variety of sizes and depending on brand, is made of varying material. Because of the stress placed on a ball during a workout, it is important to look for a ball that is burst proof and it will not pop under you during a workout. To obtain the right size, a ball that sits with your hips and knees at 90 degrees is most likely what you should use for a majority of the exercises. For most, a 55cm or 65cm ball is sufficient. An exercise ball can be purchased for around $25-$60.

The exercise ball will provide an element of instability that cannot be duplicated by a bench; therefore you can improve core stability, and strengthen the integrity of your joints including shoulders, hips, knees, and ankles. The more stable you become, the stronger you will be and will drastically reduce the incidence of injury.

Dumbbells

A good home gym isn't complete without a few sets of dumbbells. 5-50lbs in increments of 5 will make a complete set for every type of exercise. Dumbbells are good for full body exercises that resist gravity. Exercises such as lunges, squats, shoulder press, bicep curl and chest press are just a few on the list of dumbbell exercises. They are durable, versatile, and a good set will last you a lifetime. A good set of dumbbells may cost $50-$100 for 3-4 sets of varying weight.

Foam Roll

A hard foam cylinder is used for self myfascial release, or self massage. A supplement to stretching, a foam roll can help to increase flexibility in a way that stretching cannot. In addition, it can help to relieve knots and adhesions within muscle tissue. If you don't like being sore after a workout, a foam roll can help to alleviate the soreness and therefore should be a staple item for your home gym. Invest $20 in a good foam roll that will take away your pain and soreness after a tough workout.

Xerdisc

The Xerdisc is an air filled rubber disc used for improving balance, and stability. The same exercises that you do while standing (ie..shoulder press, squat, bicep curl) can all be done while standing on an Exerdisc. Improving joint integrity and balance will allow you to become a more stable, stronger individual and the exercises are fun and challenging. It can also be used for ab exercises such as crunches, and anything you can do to make ab exercises harder has to be good! A quality Xerdisc may run about $40.

Xertube

Tubing comes in a variety of sizes based on the level of tension you want. Tubing can be used for most exercises in place of dumbbells and they will provide a variable tension. The plus side to using tubing is that you can gain resistance from a lateral position that dumbbells cannot provide. Exercises such as wood chops, torso twists, and pulling exercises like the bent row and lat pull are just a few that you can do with tubing that you can't get with other forms or resistance. Tubing is also safe for seniors looking to stay active as there is no risk of dropping the weight. Tubing is color coded in relation to the resistance it provides. I suggest 3-5 different tubes from thin to thick to give you opportunity to perform many exercises with small and large muscle groups. They are usually about $5-$8 a piece and can be used around doorknobs, in door jams and any other stationary post.

This exercise equipment should provide everyone from the novice to the advanced, a well rounded home gym that you can invest in for less than $200 total. The level of versatility, durability, and challenge that is provided by these pieces of equipment is unmatched by any single unit you can buy, and should give you years of workouts that can be changed and progressed as you continue to get into better and better shape. Consult with your personal trainer as to what exercise equipment may be best for your home gym.


Copyright (c) 2007 Charles Carter

Fitness - Fcuk The Gym Workout!

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Choosing the Right Archery Stabilizer

It's important to select the right archery stabilizer that will maximize your skill and the energy behind the arrow and also to minimize vibration when shooting. It is true that a stabilizer is essentially is a series of dampers, weights, and rods that connect to your bow, but the use that one can get out of it is absolutely amazing. It's general purpose is to reduce excess energy so that the accuracy of your shooting increases and oscillation of the bow upon release is dampened. So let's take a look at the different kids of stabilizer models and makes there are to choose from so you can decide which one is best for you.



For all of the above purposes, a "doinker" would be an excellent selection. It fully dissipates excess energy for a recoilless shot and absorbs shock from the bow. These doinkers vary in size and weight, anywhere from 1" to 7", 5-10 ½ oz, and ideal for keeping excess weight off your bow.



Another variation of the doinker is the "Doinker D2 4" Shorty Camo Stabilizer". This specific stabilizer is an innovative higher-density, higher-modulus 360° aero design for quieter, faster dampening power. The lightweight ribs instantly respond to even the most powerful releases for greater control with less fatigue and noise. All have a threaded hole for additional stabilizer/accessory attachment. The 4" D2 Shorty Hunter is ideal for today's short axle-to-axle, lightweight hunting bows.



The "NAP Shockblocker-500" is another great choice for those archers looking to minimize vibration and recoil in their shots and also reduce arm and hand fatigue, as shooting over and over can wear one's arm out quickly. It's important that your archery stabilizer do most of the work for you. It's 5" inches long and only weights 8 oz, very convenient to tote around doesn't bog down your bow.



The "Trophy Ridge Xchanger" has an adjustable telescoping system that adjusts from 6 1/2" to 10 1/2" in length, so you can fine tune your weight-forward balance to match your shooting needs. Extend it for increased accuracy on long-range shots at the 3-D course or collapse it for extreme hunting conditions. It is 100% fluid-free and weighs 5.5 oz.



"Vibracheck Icon" stabilizers have an extremely unique design, used mostly by hunters to improve distance shots and accuracy in hitting their targets. It provides an anti-shock stabilization feature that literally eliminates any shock or kickback in shooting. Only 7" and 7 oz. it's extremely portable and doesn't weigh down the bow so as to increase distance in shooting the arrow as far as you like.



Even though it is a controversial accessory among different archers, it is likely that the archery stabilizer will be a necessity for all competitive archers at some point for one reason or another.



Scott Byers is the owner of Absolute Archery - Visit for more archery stabilizer information.

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Cross Training Ideas For Tennis Training Success

There are many components that contribute to an effective tennis-training programme but whilst most people will readily mention strength, endurance, flexibility, speed etc one of the most important yet understated components is variety.

Your body is fantastically adaptive in as much as if you repeat the same thing over and over you will adapt and it will become the norm (an important factor in learning), however if you perform the same workout routine (no matter how good it is) it will eventually prove counter productive as all initial gains you make plateau and there will be no overload and any gains will be reversed.

Think of it another way, if you play your favourite song over and over again for too long it will eventually lose its early appeal.

This is where using other sports and methods of training (or cross-training as it is known), is important.

For the pro players that I work with, participating in other sports keeps them physically and mentally fresh (they obviously play so much tennis) whilst still promoting a training stimulus.

For my junior players (minis included) as well as my recreational adults (some very serious and not too recreational by the way), it is a way of training many of the fitness components critical for tennis away from the tennis environment whilst still retaining a competitive games - based edge. This is especially true of the "mini" juniors for whom early "specialisation" in a single sport has been shown to be counterproductive.

Here are some ideas to either spice up or enhance a program you are currently doing, or to get you started on a new one.

1. Participate in sports such as basketball, soccer, baseball or volleyball.

All these sports have the stop-start repeated sprint tempo that tennis requires with soccer providing a multidirectional agility-training stimulus that is vital for effective court coverage. Although basketball and volleyball include many directional changes as well, they have a large leg power component to them through the repeated jumping that takes place.

Baseball has many useful tennis related aspects to it such as pitching and getting the ball from base to base (which are throwing actions like the tennis serve) and sliding to make base can be very useful when you come to play on clay where sliding is a vital component for success.

2. Use outdoor activities.

Cardio training can be achieved by running, hiking (also good for leg strength), skating (balance and agility), skipping (co-ordination), cycling and swimming, to mention just a few. If you are in a park you could use equipment such as benches, balance beams, monkey bars, rope climbs etc. to do body weight driven exercises such as push-ups, pull-ups, balancing, step-ups, squat jumps, tricep dips, calf raises, etc.

As always start slowly and at your own pace and progress slowly increasing the length and/or intensity as you improve.

So, with a little thought and creativity you can combine all the fitness components necessary for improving tennis performance into workouts that take place away from your normal tennis environment, thereby allowing you to be physically and sometimes more importantly mentally fresh every time you step back on the court to play a match or have a lesson.

Who knows you may even find yourself having fun whist getting fitter and improving your tennis!

Before starting any exercise program, always be sure to first consult your physician.

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Gastric Bypass : One Way To Control Weight Problems

Losing weight is something that many people have to face at some point in their lives. For many people it is a lifelong struggle that results in them facing the medical problems associated with obesity.

When a person becomes morbidly obese they are actually facing a much shorter life span. The human body is not equipped to carry too much extra weight. With any additional mass, many of the bodys internal organs must work harder.

One solution that many people are now turning to is gastric bypass surgery. This is a medical procedure designed to help people who are obese lose weight so that they can go on to live longer and healthier lives. Gastric bypass is not designed for a person who has just twenty or thirty pounds to lose.

A doctor may suggest gastric bypass if a person has been struggling with an obesity problem for a number of years. There are many conditions which are a direct result of being obese including diabetes and coronary artery disease. For these people they simply need to loose weight in order to prolong their lives.

Before a person can have a gastric bypass procedure they need to undergo a battery of tests. These tests will help determine whether or not their body can survive the surgery. They will also speak with a psychologist who will decide whether they are mentally and emotionally stable enough to face the consequences.

Once the surgery has been performed the real work begins. Gastric bypass involves cutting off access to the stomach. The persons digestive system is revamped so that they now only have a small pouch that is used to store food. This means that they are very restricted in what they are permitted to eat. Because their food intake is so drastically reduced during the gastric bypass operation they can no longer absorb as many calories as they once did.

Many people who undergo a gastric bypass have to completely learn to change their eating habits. This can prove to be a challenge but if they continue to eat the same as before the operation they will suffer very serious complications.

Exercise is important as well after a gastric bypass. If a person is very obese they will have to begin slowly perhaps by walking for just a few moments each day until they begin to lose the weight. Once more weight is lost they can quickly increase their exercise time each day and include activities such as riding a bike and even lifting weights.

It can be very easy to fall back into old patterns once the weight has been lost but it is important to view gastric bypass as a second chance at life. If you are fortunate enough to have the surgery and lose the weight, take great care of yourself so you never have to face those same health problems again.

Optimum Fitness for Middle Age � Part 1

On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they accept you for who you are. So, you can expect no criticism from them.

However, your family physician, photographs, and mirrors, won’t make excuses for you. Some people label it, “middle age spread” or “battle of the bulge,” but how do you regain control of this uphill battle?

You are concerned with body weight, body fat, blood sugar, blood pressure, and your cholesterol levels. Which of those readings should concern you the most? You know it’s time to make a change. Should you join a health club?

What piece of exercise equipment could you fit into your house? Every time you see fitness equipment commercials, the models are the age of your children. The basic fitness rules for the average 25 year old do not apply to us. Your joints are worn from step aerobics, Tae Bo, and spinning classes. Now you are in search of a low impact alternative.

So, where do you start and what are your options? Actually, you have quite a few options. Some are popular, and others are less popular, but just as effective.

Yoga classes have a huge variety of low impact exercise routines. Some classes hold postures, and others flow through each posture by matching breath with movement. You can’t go wrong, and you may be able to pick up an introductory, or free, introductory package. Most of all, try different types of Yoga classes to see what fits your needs.

Weight resistance training is still a great workout, for many reasons, and you don’t have to sit down between sets, unless you want to. This enables you to keep your heart rate steady; you may want to use an exercise heart monitor, which gives you the chance to exercise at a challenging, but safe level, without worry.

I would suggest a personal trainer, if you have been out of circulation for a while. Make sure your personal trainer is knowledgeable and understanding. Also, be aware that some personal trainers specialize in body builders, some specialize in training women, and some have holistic knowledge. It is wise to shop around for the best personal trainer to suit your needs.

Elliptical trainers offer a stimulating, low impact, cross training, weight bearing, and aerobic workout. I don’t own shares in any of the companies that manufacture these gems, but they are my personal favorite. You can find home gym models that retail for around the annual cost of a health club membership. However, be honest with yourself about making a commitment to use it. It’s a shame when an elliptical trainer becomes a glorified clothes rack.

In the next article, we will discuss more exercise options and diet.

Tips for successful weight loss

Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach.

For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story.

Getting serious

It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 – 10 (10 being deadly serious)?

No quick fix

If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on.

Staying motivated

Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.

Facing challenges

Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends.

Choosing a weight control program

I recommend choosing a diet / weight control program that offers all of the following for best results:

• Provides a balanced nutritious program that is safe and effective
• Support system and regular progress follow-up
• Teaches you better eating habits
• Teaches you how to maintain your weight once you have reached your goal weight

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What To Sell During Recession? 4 Recession-Proof Products Ideas

Gold prices soaring and US dollars sinking. The recession hit retailers particularly hard. We all see a slow down in online sales and many eBay sellers are starting to look for an alternative way, thanks to the recent eBay slap. I guess in times like this, it's either you make it or quit. Those who persist stays.

So, if lately your sales of high-heel shoes or Gucci bag have been falling off late, why not consider some of these products (which I'm listing below) which you can sell during the recession?

What do people really look when buying items in the economic downturn? What do they buy? Like you and me, we want things that make our life easier, save some gases, save time, most of all, save money and less bills.

Increase your product range, start a new niche, join an affiliate program or start blogging with these products in mind.

1. Scooters

With the average gas prices closing in at $4 per gallon, CNN reports that many car owners are turning to fuel-stingy motor scooters or smaller motorcycles. Sales of name-brand scooters such as Honda, Yamaha, Vespa and Suzuki rose 24 percent in the first quarter of the year, spokesman for the Motorcycle Industry Council trade group announced. And scooters pay for themselves in fuel savings over one to three years. You get what I mean?

2. Exercise equipment and Dance CDs

I am a member of the gym for my alternate days Yoga workout. Lately, I can't help but thinking to stop the membership. I used to work out 7 days a week, making full use of the membership. But lately, I have been going to the gym less and less. Probably it's the rain, blogging addiction or just well, plain lazy. I have some dance and yoga CD collections which I use when I want to shake it at home. And I am looking to buy somemore.

So, this is it. Thread mills, dumbells, Yoga mat, fitness balls, Yoga DVDs or even Nintendo Wii Fit. With the gasoline prices on the rise, more people will be staying home to cut down on bills. People are more likely to do a work out from home. It's something you pay once and no recurrence bill every month on your credit card.

3. High end solar calculator

Yeah, people will be doing a lot of calculations at the grocery store now. Which is better? How much can I save? It's always a good idea to carry one in your bag before you blindly make a purchase at the store. Plus, it's solar, people don't have to worry about replacing batteries. Good eh?

4. Your services

If you write well, does photography, know somethings which people don't, create a product and sell them! You can become a virtual assistant and offer your writing skills. Check out epinions.com, guru.com or elance.com. And since many people will be going out less, there will be a high percentage of these people who are eager to learn something new (like how to make more money and spend less?) If you know HTML, say it. If you know Wordpress, show it. If you know how to write a book, do it.

Jenny How is a full time eBay Powerseller. She has been earning a living from eBay since 3 years ago after a surgery which left her with facial paralysis. She publishes free eBay tips and practical guides on how to sell on eBay More in depth articles and tips posted at her site http://www.jennyhow.comThis is an example of a normal text note.

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Ideal Weight: Susan Lucci or Tyra Banks? What’s More Realistic For You?

When someone goes on a diet, they usually have an ideal weight in mind-which is great. But there are still questions that the prospect must answer before setting a realistic goal.





• Do you want to lose a few pounds or do you want to totally transform the way you look?





• What is your ideal weight is?





• How much weight do you have to lose to get to reach your goal weight or totally transform your figure?





• Ideally what would you like to weigh?





Relax - it's not as harsh as it sounds. And, you shouldn't let the number bother you. It's a number, just like any other, and it doesn't define you.





Women are constantly bombarded with images of "Skinny Minnie" Hollywood celebs, in gorgeous gowns, on the red carpet-or frolicking along the beach in Mauritius in a shoestring bikinis-and they see how someone like Susan Lucci, who's only 5'2" and 95 pounds, is very different from someone like Tyra Banks, an equally beautiful woman, at 5'10", who weighs anywhere from 150 - 166 pounds.





Sure, weighing 95 pounds like Suzy would be amazing, but not if it means you're going to look like "Skeletor".





Then there is the notion of what's considered average. While magazines might try to convince you that being stick thin is normal, the average height and weight of women in America is 5'3" and 163 pounds-far from being string bean Tina.





Your body shape is also a big factor. If you're a juicy pear shape, then no amount of weight loss is going to change that-unless you add weight training to you workout routine.





The same goes for women who are large on top and thin on the bottom, along with women who have curvier silhouettes. It's important to be realistic in your weight loss goals, and find the ideal weight that's right for you.





You have to understand that more will have to be done if you really want to change your body shape.





Healthy living is ideal, no matter what your weight is. If you are experiencing health problems because of your weight, then it's time to get those pounds off!





Your ideal weight is a worthy goal.





Reach out.





And grab it now.





And let's not forget about those funky little charts that everyone uses as the measuring stick for weight loss. Ideal weight charts have three different categories: small, medium, and large frames.





Within each category, there is a weight range of between 15 and 20 pounds. That's quite a variation, but don't let it bother you.





While there are charts and graphs and tables that can tell you what your ideal weight should be, a better idea is to take a good, long look in the mirror.





An honest assessment of how your body really is can tell you loads more than any ideal weight chart can about how much weight you should lose.





Figure that out and you will reach you goal in no time.








Weight Lifting Routine For Women and a 1500 Calorie diet Plan could be the answer to all of your questions.





Visit my site today and get signed up for our free weight loss newsletter.

How To Do Pushups for Beginners : Six Pack Abs - Triceps - Chest Exercise - BEXLIFE

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Lose Weight With Easy Portion Control Diet Tips for Flat Abs & Less Excess Fat

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