Weight Loss - Lose Weight Fast

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HASfit's Free Weight Loss Program for Men | How To Lose Weight Fast For Men Tips | 120311

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How I lost 60 pounds! My Weight Loss Tips & Tricks! (2012)

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Lap Band Surgery - The Truth Behind Lap Band Weight Loss Surgery - Nurse Reveals!

One method of handling long term obesity and chronic fat and belly fat problems without resorting to liposuction is lap band surgery. Lap band surgery is an adjustable gastric band weight-loss procedure where a prosthetic band is placed around the upper part of the stomach. This creates a small pouch that limits the amount of food the patient eats. One difference in the early days between the LAP BAND system and the Swedish adjustable lap band is that it didn't have a self-closing mechanism. It had to be closed with sutures.

Choosing to undergo weight loss surgery is not only an important medical decision but also a significant financial decision. Some people finally give up on diets - they want to lose belly fat or get rid of fat and cellulite forever. diets and the best weight loss plans have not worked for some reason.

Emotionally unstable people or people with mental deficiencies are not considered for lap band surgery. Or if one is dependent on alcohol or drugs, they won't be eligible for adjustable band surgery either. In any event it's usually contraindicated if the surgery or treatment shows an unreasonable risk to the patient.

Any failure of dietary or weight-loss drug therapy for more than 12 months can make one eligible for the adjustable gastric band procedure. Other contraindications for lap band surgery are: an allergic reaction to materials found in the band and for anyone who has exhibited pain intolerance to any implanted devices.

The bariatric surgeon uses a special needle is to avoid any damage to the port membrane. The placement of the adjustable gastric band creates a very small pouch at the top of the stomach which holds about 50 ml; this pouch 'fills' with food fast and the passage of food from the top to the bottom of the stomach is slowed down considerably. When fluid is introduced into the stomach the lap band expands, which places pressure around the outside of the stomach. This expansion decreases the size of the passage in the stomach and restricts the movement of any food.

While the upper part of the stomach thinks it's full the message to the brain is that the stomach is full and it is this sensation that helps the patient to eat smaller portions and lose weight over a period of time. The band is inflated and adjusted by way of a small access port which is placed subcutaneously - directly under the skin. Then radiopaque isotonic solution or saline solution is introduced into the band by way of the created port. Future removal of this adjustable gastric band would require a precise keyhole procedure. The stomach usually returns to its normal pre-banded state.

The amount of weight that is lost in the months following surgery depends on the individual and their personal preferences, circumstances, motivation, and their mobility. Using the precise, proper and most sensitive adjustment of the gastric band is imperative to any weight loss and the ultimate long term success of the lap band procedure. Many doctors make the first adjustment between about six to eight weeks after the surgery to allow time for the stomach time to heal properly; after that the fills are performed whenever they are needed.

Some of the banding patients may find that before they have their first fill they are still able to eat fairly large portions of food. The lap band may remain deflated throughout pregnancy. Once that breast feeding or bottle-feeding is completed the band may be gradually re-inflated to help with any postpartum weight loss if it's needed.

Some of the adjustable gastric band post-surgery complications that can arise are abdominal pain, some loss of strength, hernia, pain, infection, chest pain, incisional infection, incision pain, fever and even death has occurred.

Some of the mechanical malfunctions that can happen after surgery are leaking from the port, some cracking of the kink-resistant tubing or a disruption of the tubing connection from the port to the band, port site pain and displacement of the port.

Erosion can happen, meaning the band may wear a small area on the outside of the stomach. This can lead to migration of the band to the inside of the stomach. Sometimes slippage can occur. This is an unusual occurrence where the lower part of the stomach may prolapse over the gastric band and cause an obstruction.

Some weight loss surgery post-surgical teams offer support groups. However some of them mix gastric bypass surgery patients with gastric banding patients. It's better to find a support group for gastric banding patients only. It's also important to find a weight loss team that has a good post-surgical plan because after surgery recommendations can vary dramatically.

It's important to discuss post-surgical care and diet plans with your bariatric or weight loss doctor if you're considering having adjustable gastric band or lap band surgery. The cost of lap band surgery may be an issue also. In any event make sure you understand all the pros and cons before you commit.

For more info on lap band weight loss surgery and lap band surgery complications visit http://www.Lap-Band-Surgery-Info.com a nurse's website offering tips and info on lap band surgery, adjustable gastric band surgery, medical travel for low cost lap band surgery and cost of lap band surgery

Delicious Low Carb Diet Recipes

If you are following a low carb diet, you might find it hard to get a hold of good low carb diet recipes. However, it doesn't have to be the case once you know where to look for ideas and recipes that you can use to create your own low carb diet foods. For sure, looking up on the Internet is your best bet to get those recipes - as the web is an abundant resource for healthy recipes that will help you reach your goal to live a healthier lifestyle. Here are some healthy and tasty recipes that you can try using.

Just because you are on a low carb diet, it doesn't mean that you will have to eat bland meals. Take this pineapple pork stir fry recipe for example. If done right, not only you will have great tasting food that should tingle your taste buds, but it's one that's also healthy. For this recipe, you need 1 lb. pork tenderloin, 1 tbsp olive oil, 1 red pepper cut into strips, 12 cup white wine, 1 tsp ginger, 1 tbsp green peppers, 1 tbsp fresh cilantro, 1/8 tbsp cinnamon, 8 oz. bamboo shots and ½ cup pineapple syrup.

If you have all the ingredients ready, then it's time to get your hands dirty. Slice the tenderloin and pound each slice so that they're flat. Fry them for a few minutes and then remove. You will want to saute the red pepper in medium heat until it is crisp and tender, reduce the heat and add the remaining ingredients in. Wait until it simmers down and you can then pour the sauce over the pork.

The next recipe is beef roll ups. For this recipe, you need 2 lbs. beef round, ½ cup fresh basil, 2 oz. roasted peppers, ¼ cup cheese - preferably Parmesan, 6 slices prosciutto, ¼ cup onion sliced, 2 cloves garlic and 2 cups tomato of sauce.

Start by pounding the beef until it is thinned, then put some salt and pepper. Place the peppers onto each slice of beef and put a slice of prosciutto on top. Add the minced basil and Parmesan then roll the beef up tightly. Saute the garlic and onion, then add the steak rolls. You will want to cook them until they are browned on all sides. Once they do, remove them and place in a baking dish along with the onion and garlic. Last, you want to cover them with the tomato sauce and have it baked for 90 minutes at 300ºF.

There you have it, two great recipes for your low carb diet. Don't forget to combine to regular exercises as well, on top of your diet, so that you will see a more effective result in your weight loss goal.

Effectiveness Of Fat Replacers

Fat, an oily liquid or greasy substance making up the main bulk of the adipose tissue, says the dictionary; this does not sound like anything related to a healthy weight loss program or diet, does it?' However, per Wikipedia...fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.



The reason for the classroom education here is to get you to look at what fat is and how a rapid pill-based weight loss diet is counter to what the body needs.' granted, when you digest too much fat, it starts to store itself in your body, which can lead to obesity.' Not remember, obesity does not mean 300 lbs overweight...no, no, no...obesity can occur i someone who actually looks 'skinny'.



The point in all this is to recognize that one must make a change in their diet in order to increase their healthy state.' For most, this may simply be a change in how they eat, sleep and exercise.



Fat comes in basically two categories...good fat and bad fat.' I am certain you know, but let us repeat this...various diseases are attributable to too much fat, such as diabetes, heart diseases, high cholesterol, hyper tension and sleeping disorders.' When you have too much fat, your energy levels drop and thus, which makes fat burning less efficient.



For most, people feel that food is the enemy, which is just not so.' To lose weight, one may look to start reducing their intake of food and that by doing so, they will lose weight; nothing could be farther from reality.' Skipping meals is bad news; your body is depleted and starts to sound off your body's starvation alarm.' A proper diet should be started to help you eat throughout the day.' As always, please consult a physician to determine how much food intake is proper for your body.



So now, what are fat replacers?



Fat replacers are a new type of food-substitute. typically, these replacers are made up of gums, cellulose and starches, and used to create lower-fat and lower-calorie versions of regular high-fat foods. simply stated, there fat replacers allow the consumer to eat the foods they love with less consequences.



How do fat replacers differ in calories?



This varies; carbs and protein have four calories per gram, while fats have nine.' The carb-based fat replacers contain less calories per gram, thus lowering the overall food intake.' There are also fat-based replacers, but these are utilized sparingly since they contain 6-9 calories per gram.



Note that this is not a total replacement for a healthy weight loss program.' Make certain to make these changes small so your body can adapt to them.' Fat replacers can certainly become an integral part of any healthy plan, which should also include a well-balanced diet and exercise.' remember, not all fat is bad; products like olive and flaxseed oils contain healthy fat that can be consumed.



Every weight loss journey requires direction and a healthy program. Check out my weight loss program comparison article: EzineArticles Review.



For further healthy weight loss information, visit HealthWiseJournal.com.

Scientific Weight Loss Tips

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Scientific Weight Loss Tips

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If You Allow Me, I Will Help You Lose Weight, And Lose You Will

If you allow me, I will help you lose weight, and lose weight you will. That is a bold statement, but I have helped hundreds to get to the weight they desire.

I am not going to tell it will be easy, for the first 9 days you will not be too happy, however, after those first 9 days it is all plain sailing.

What you will be doing is taking a cleanse. body right now is not functioning as it should, your organs are not being allowed to do their jobs. The reason for this, is that they are restricted by toxins.

No doubt you have read how toxins are affecting every living person or animal in the world Should you have not heard of the problems we are having, here is a short report I read the other day.

Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.

A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.

We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.

Weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.

We don’t have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.

According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese.

Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.

Victims of a Toxic Colon

Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the “sewer system” of our body, also requires regular cleaning. Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don’t be a victim, suffering silently from these painful and often embarrassing health conditions.

Find out the truth about colon cleansing and how it can help you.

Why Is Colon Cleansing So Crucial?

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.

"Death Begins in the Colon"

These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy.

These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease.

“Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists.

Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material.” – Vegetarian Times, March, 1998

“Parasites May Rule the World”

This waste material is home to, in the words of National Geographic, "a sinister world of monstrous creatures that feed on living flesh: parasites”. Discover magazine published a feature article in its August 2000 issue:

“Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. … Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing.

… We are collections of cells that work together, kept harmonized by chemical signals. If an organism can control those signals — an organism like a parasite — then it can control us. And therein lies the peculiar and precise horror of parasites.”

The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. “In fact, parasites have killed more humans than all the wars in history”, reported National Geographic in its award-winning documentary, The Body Snatchers.

MAKE YOURSELF A PROMISE TODAY, HAVE A CLEANSE TOMORROW.

Toxins are destroying our world. Toxins are the reason we are having an epidemic of people overweight. This article will give you information of how to clean out your system. Thousands have already been successful losing weight by reading these articles and taking a cleanse.If you don't clean it out, the toxins will wear you down. Be sensible, make the adjustment today, be fit and full of energy.

Now you can understand why I say to you, if you are interested in removing these toxins from your body, I would ask you get in touch with me, I promise to rid you of those toxins, when I do you will never believe the energy you will now possess. I also promise you, you will lose weight, a lot if you want.

For more information visit http://thisisyourbusiness.net See what ABC and FOX television thought of Cleansing the ISAGENIX way.

To contact the Author 604-536-6813 or email noviorbis@telus.net

Shingles Diet Plan To Cure Shingles Fast

In the event that you’re experiencing Shingles, one of the greatest ways to cure Shingles is through a good Shingles diet.

With this particular virus within your body, the body is fighting and working hard to get rid of it and also cure the body of the disease. The majority of individuals consume junk and food items which are stopping them from recovery and becoming better. In reality, they're making it more difficult for their own digestive system and also aren’t providing their health the assistance and nutrients that it needs to cure shingles fast. This is why using a healthy Shingles diet is very important - it allows the body to speed up recovery as well as cleanse itself from any kind of toxins you might have inside you.

In the following paragraphs, I'll discuss a few beneficial Shingles diet suggestions that you can apply straight away:

Fruits & Vegetables

Many individuals disregard the value and benefit of fruits and vegetables as a Shingles diet.

First, recognize that the biggest expenditure of energy is digestion. Which usually implies that whenever you consume particular foods (meats, dairy, junkfood), your body has to work over-time and expend energy to break it down and digest it. Your body requires all of the energy it can get to cure Shingles fast. That’s the reason why eating certain foods that are EASY with regard to your body to digest and make use of is essential. Fruits and vegetables tend to be easy for the body to digest because they're raw (not cooked and nutrients are alive), as well as filled with water.

I suggest kiwi, watermelon, spinach, lettuce, tomatoes, cucumber, wheat grass, blueberries… most fruits and vegetables will work well as a Shingles diet.

That means you want to AVOID junkfood, meat, dairy products, or anything that your body can’t properly use.

Vitamin C

Vitamin C is a helpful supplement to consume, as it will help your body recover and cure Shingles faster. You can buy Vitamin C at the health supplement store, as well as get it in a few foods (like oranges). I recommend eating a lot of Vitamin C whilst suffering from Shingles.

Water

Making sure you’re increased daily water consumption is essential to keep hydrated, as your body will get rid of toxins through your urinary system. Not only that, but consuming the right water is essential. Avoid tap water, as it’s filled with chlorine along with other chemicals. Whilst bottled water may be clean, it is also acidic (it has a negative pH balance). I’d suggest water that is clean, bottled if you need to, however add a lemon to it. This can help alkalize the water and provide you with a healing affect that you can add to your Shingles diet. Make certain you’re drinking LOTS of water each day.

As you can see, an effective Shingles diet is actually vitally important for you to be able to cure Shingles. If you don’t adhere to these concepts, you will continue to suffer. And what I discussed here is just the tip of the iceberg. In the How To Cure Shingles e-book, I go into specific details on exactly what food items to eat and specific Shingles diet plans.

To discover how to cure Shingles fast, check out this Shingles cure website right now!

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.

Here are some valuable tips which can make your thighs and hips slimmer!

1) Two spoons of triphala every night detoxify the body. Ginger water boosts liver function which further helps in fat breakdown. Tulsi water helps in a great way.

2) Exercises simply does it for you. A regular visit to gym and exercising in the right way for right muscles can help you make your body firm and tight. Aerobic exercises is another smart option.

Tip: Walking briskly is considered to be the best exercise for losing weight on hips and thighs. If it gets difficult for you to go outdoors for walking or pollution stops you from going out for walk, treadmill is THE BEST option for you. Know more about Treadmills here.

3) diet pills don't help in a long run. They, in no way, cut down your calorie intake which is must for lean hips and thighs.

Tip: Keep date with gym and have a recommended, balanced diet.

4) Keep patience. Its a lot harder to get rid of the stubborn fat at hips and thighs as compared to fat at the upper part of the body.

Tip: Keep inspiring yourself through reading and educate yourself with right knowledge.

5) Last but not the least, a well organized, recommended weight loss program is a must. As been mentioned, improper diet leads to weight gain especially at thighs and hips, so what better than a personal diet expert for you to cater to your individual needs and goals.

Appetite not full?? Look out for more tips on shedding off that extra weight from hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm

Top 10 Fat Loss Foods

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Top 10 Fat Loss Foods

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Lose 10kg in First Month Using Low Fat Diet Menu

If you will strictly follow the rules of this low fat diet menu, you can get rid of 10 kg per first month.

Low fat diet menu rules:
1. Set a regime and try to eat always at the same time.
2. It is necessary to drink full glass of water before each meal. Being on this diet during the day you need to drink much more than on the normal diet. Drink when you want to eat (for the first two weeks it will be really hard).
3. Make sure to drink some good vitamin-mineral complex and eat more apples.

Products that should form the basis of your diet:
- Still mineral water,
- Any juices,
- Boiled eggs,
- Boiled meat or chicken,
- Low fat cheese,
- Different fruits,
- All vegetables (excluding potatoes),
- Buckwheat or rice.

Prohibited products:
- Salt,
- All bakery and confectionery products,
- Oil (any),
- Different fried and smoked meat,
- Wine and beer,
- Sugar and sweets,
- Fatty dairy products above 1.5%
- Spices like ketchup, horseradish and mustard,
- Nuts and chips.

Sample of Low fat diet menu

Breakfast
100 grams of fat-free yogurt, boiled egg (2-3 times a week), any two fruit, 5-6 pc.
A glass of juice or tea, or coffee (no sugar and cream).

Lunch
Take a plate of medium size; place all products on the dish (should be full).
Canned peas or corn, boiled chicken or meat 100 grams (up to 3 times a week). Instead of peas and corn it can be any raw vegetables or stewed mixture of vegetables. Any fruit and juice.

Dinner
Any of the above vegetables or boiled cauliflower, a bit of rice or buckwheat, left from the breakfast yogurt and apple or pear juice.

If you will manage to spend one month on low fat diet plan you will see a new you without 10 kg. It will be really hard for the first 2 weeks but after that it will be easier.

Don't forget to consult your doctor before applying any of these daily diet plans.

Get more information about Low Fat Diet Menu and don't forget to get your High Quality Diet Plans for Free.
If you're looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com

Alen Green

The Pros and Cons of Herbal Body Wraps

Do you want to cleanse or detox your body, but are you concerned with your ability to fast on water or juice? If so, you may be looking for an easier approach. One step you could take is to undergo a herbal body wrap at a local spa, but what are the pros and cons of doing so?



The Pros



It is easy to get an herbal body wrap. Before undergoing treatment, you will want to avoid skincare products, such as lotions. After arriving for your appointment, the wrap will be applied. Your spa may suggest you bring and wear lose clothing to cover the wraps. Sessions can last between 1 hour and 1 ½ hours. To increase sweat, your spa may suggest a small amount of slight movement or exercise. If not, you simply just wait for your session to expire; it doesn't get much easier than that!



You can lose weight with an herbal body wrap. In fact, weight loss is one of the many reasons why this treatment is popular. Many look at it as an easy way to lose weight. It is not uncommon for brides and bridal party members to undergo an herbal wrap before a wedding. Following an herbal wrap, prevent your weight from immediately returning with a healthy diet. Herbal wraps offered at spas are different than many over-the-counter wraps. In addition to water, toxins are removed; therefore, there may be some long-term weight loss.



Herbal wraps have many health benefits. As previously stated, herbal wraps offered by professional spas should do more than just remove excess water from your body. When the proper mixture of natural herbs is used, toxins will be eliminated. That is why there are many health benefits to an herbal wrap. In addition to weight loss, you may notice an improvement in your skin's appearance, more energy, and a decrease in pain from a pervious injury.



Herbal warps equal a trip to the spa. Yes, wraps can be purchased online or in health stores for at-home use, but a trip to the spa is recommended. Not only do you get better results, but you also get a spa visit. Many men and women could use this break. In fact, why not consider other treatments while you are there. Mud masks, manicures, pedicures, and massages are other popular treatments offered.



The Cons



Herbal wraps often require multiple treatments. Following your first herbal wrap, you will notice an improvement in your skin and your overall health; however, multiple treatments are recommended. On average, most spas recommend three herbal body wrap sessions. Although multiple sessions are not required, they will maximize your results.



Herbal wraps can be expensive. Depending on the spa in question, an herbal wrap can cost, on average, between $70 and $120. This coupled with the fact that multiple wrap sessions are advised, it can make this procedure fairly expensive. Even with the cost, many find this detox approach easier than fasting only on juice or water for a week. If you are on a budget, compare the prices of local spas and look for moneysaving packages.



As you can see, there are a number of pros and cons to undergoing an herbal body wrap to detox. Despite the costs and multiple treatments, most find this an easy and safe way to cleanse and detoxify the body.



Author Sites: Health Articles , Sri Lanka Ayurveda and Herbal Tea

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

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Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

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German Diet - Lose 15 Pounds Fast

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it won't totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday
Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday
Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday
Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday
Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday
Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it's a monotonous diet. Here it is:
Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.
Get details of a remarkably successful quick weight loss strategy that will help you to
Lose Pounds Fast.

For more information on this carefully designed and widely regarded program can also be found at:http://lose-pounds-fast.howtoeasyway.com/lose-pounds-fast/

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Indoor Rock Climbing for Fitness: It's Not Extreme Anymore

Once an activity labeled as an "extreme sport", rock climbing has in the last few years become a very popular workout activity as the use of indoor climbing walls in fitness facilities, community centers and health clubs has increased and made the sport much more user friendly. Not only can it be fun and exciting, rock climbing is one of the most effective strength training workouts a person can ever have, providing fitness and strength benefits that are difficult to match with any other single activity. If you want to work out every muscle in your body in the shortest amount of time possible and get quick results in strength, body shape, toning and muscular endurance, there is no better thing to do. It burns a tremendous amount of calories as well, assisting with weight or fat loss. And did I mention that it is fun? Participants sometimes have such a blast that they even forget to feel tired! Around twenty years ago, the very first climbing gyms started appearing around the United States. One of the first was The Vertical Club in Seattle, Washington, and that is where I first took a lesson and learned to climb. My experience walking in there in 1993 was TOTALLY different than a new climber would have walking into the average climbing facility now. Back then, climbing gyms were primarily the domain of serious rock climbers who needed a way to stay in shape during the bad weather months or in between trips to outdoor climbing locations. Climbing as a general fitness activity hadn't arrived yet.

When I entered the facility that day, I was first greeted by a man on crutches who told me he had just broken his ankle in an outdoor climbing fall. He seemed pretty intense. There were several men climbing near the front without shirts on, their bodies seemingly made of nothing but muscle and sinew. One of them was attempting a climbing move just a few feet off the ground right in front of his buddies, who stood no more than arms reach from him, shouting him encouragement and prepared to break his fall if he came off the wall. He was exerting himself fully while trying the move, and I was struck by his effort, while all he had to do was literally put his foot down and he would have been standing directly on the ground.

I felt somewhat intimidated by the atmosphere. The place was definitely filled with people who climbed seriously, and at that time I was definitely someone who did not. I was glad I was there to take an actual lesson because I would have absolutely no idea how to start for myself. My teacher was the owner of the club, and he was very friendly and helpful. It was almost like having my own personal trainer. By the end of the 2 hour lesson I knew my way around the gym and the equipment and knew how to belay another climber and tie myself into the rope for safety. And I had climbed from the bottom of the walls to the top several times successfully. I was officially a climber, albeit a very enthusiastic beginner.

In the present day, a first trip to a climbing facility for a beginner will be a completely different experience. There are many more climbing gyms around, and like I mentioned above, many fitness centers and health clubs have climbing walls now. These climbing gyms and fitness center walls are used much more now by the average fitness enthusiast who is looking for a fun way to workout or have some recreation, and beginner classes abound. The look and feel of the facilities is usually very family friendly. Birthday parties and social events for kids, corporate outing and team building for adults as well as family recreation outings make up a huge percentage of the business for climbing walls nowadays. A first time visitor will be greeted by an enthusiastic staff wearing matching t-shirts and typically watch a safety video that gives an overview of the procedures of the facility. Then in a small group or individually, they are led out to attempt a few climbs before they are cleared to use the place on their own. The extensive orientation I received at The Vertical Club is mostly a thing of the past. The equipment and safety set up is much easier for the average person to learn, which gets them climbing and having fun sooner. This has greatly increased the number of people who participate in climbing and has led to the serious climbers that I saw on my first trip to The Vertical Club frequently being the minority in the gym at any given time.

Getting your exercise while climbing indoors usually involves you making your way from the floor toward the ceiling of the facility using plastic holds for your hands and feet that have the same look and feel as real rock. These are attached to a wall that is textured to resemble a real cliff face. As you make your way to the top, a cable attached to an automatic belay device or a rope attached to your partner and tied to your safety harness that you wear keeps you safe from a fall. Most indoor facilities have walls for roped climbing that go up to about 30 feet in height, though some in the United States go from 60 to 90 feet. Most facilities also have a version of climbing called bouldering where the climber is not roped but never climbs more than 10-15 feet off the ground, protecting against a fall with large gymnastics pads moved around on the floor underneath. Snug fitting climbing shoes with specially made rubber soles are worn for incredible grip against the footholds.

Indoor rock climbing requires exactly the same fitness and muscle strength and enduranace demands as doing it outdoors. And the benefits are awesome! Unlike traditional weight training which involves lifting weight in a controlled movement in a gym or home setting, rock climbing is "strength training with a twist": you as the climber are now the weight going up or down and rather than an arbitrary number of repetitions to be performed to complete a set, the goal of climbing is to get to the top of the wall. It doesn't matter how it is accomplished, either. Climbing doesn't have to look pretty to be effective. The result is a change of focus away from the effort of repetitions to the effort of working toward the immediately achievable goal of reaching the top. This can result in a very empowering feeling of accomplishment for the climber, because each trip up the wall holds a challenge that can be overcome and a goal that is achieved. This is what has been known to be addicting and can lead you to want to do more. And when you want to do more, you will keep doing it. And that is the biggest secret for long term success in fitness: keep doing it! It is amazing what consistency can accomplish.

Copyright (c) 2007 Charles Carter

Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss!

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge.

Free Healthy diet Tips for Weight Loss!

1) Stay away from diet food that you don't enjoy eating. Food should be pleasurable not painful.

2) Replace your cooking oil with a spray oil. Cooking oil contains alot more calories than spray oil.

3) Make food tastier by adding seasonings such as garlic, herbs, and spices rather than butter or oil.

4) If you are thirsty drink water rather than a cold drink. Water contains zero calories.

5) Go in for more green vegetables and cereals. Improve your eating habits and take my words you will lead a healthy and happy life!!.

6) Dont eat while watching TV or while reading. People tend to eat more while watching TV.

7) Avoid Red Meat and prefer Fish. People who generally consume large quantities of red meat are more prone to colon cancer as per the studies. It increases the probability of getting effected up to 50%. Red meat can be beef, pork or lamb. On the other hand, chicken and fish lower the risk of developing colon cancer.

8) Weight Loss pills do not help in long run. Slow and gradual Weight Loss is the best way to loose weight

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The BEST fat-burner food is BANANAS!

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100 Pounds Before and After Weight Loss

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How to Optimally Prepare for the Golf Season with Golf Fitness Exercises

The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us. Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf. A question that may be on your mind is how do I get ready? How do I knock off 6 months of rust on my golf swing, feel comfortable with my driver on the first tee, and post a good golf score at the end of the round?

All questions that are asked often in the world of professional golf and this article will provide you with the answers. Answers to these questions and many more fall under the category of how do I prepare myself for the golf season?

Interesting enough if the guidelines from this article are followed the golf score you post for your first round of the year may be lower than you ever expected, the distance of your drives may well be farther than you imagined, and the number of accurate golf shots you hit may be even more surprising!

The answer to all the questions on how to get ready for the upcoming golf season centers on preparation. Preparation is the key to a successful first round of golf and every round you play in the upcoming golf season.

We all probably understand the definition of preparation but lets take a quick look in order for us to all be on the same page. Preparation can be defined as the work or planning involved in making something or somebody ready or putting something together in advance (Encarta Dictionary, MSN.com).

A definition that sheds light on getting ready for the upcoming golf season. Using the above definition we can see the process of preparing for the upcoming golf season does not begin 10 minutes before your first tee time, but rather in advance of when you get ready to hit driver off the first tee. Bottom line the process of getting ready for the upcoming golf season begins weeks or even months before your’ first round of golf of the year.

To have a successful first round of golf and a good season of golf you must begin the process of preparation well in advance of your first time on the golf course. If you look at professional golfers they begin the process of preparing for the upcoming golf season months in advanced. I would suggest doing the same. Develop a plan that will get your golf swing ready once the snow thaws, the birds are chirping, and the greens are ready for putting.

What does such a plan contain? This type of “golf preparation plan” would contain drills, exercises, and programs to improve and prepare every aspect of your golf game. If we break down the game of golf into categories the “golf program” becomes much easier to understand. Obviously, we have the different shots made on the course. A brief breakdown would indicate the need to implement swing drills to work on the full swing, short game, and putting. We could obviously get a little more detailed than a breakdown of the golf game into three different categories, but lets’ keep it simple.

Now that we have this breakdown of the game of golf into full swing, short game, and putting the next step is to implement a series of drills to work on each of these aspects. Simply put I would suggest devising a series of drills to work on each part of the golf game/swing. This can easily be accomplished by purchasing a few books or videos from one of the top-teaching professionals in the world of golf.

Each one of these qualified golf instructors have numerous materials available to help you with your golf swing. And if you are one of those individuals that lives in a cold climate and is unable to get to a driving range or practice facility, no need to worry. Most all of the instructional videos/books available have drills that can be performed in the comfort of your own home.

At this point we have a couple of bases covered in the “preparation plan” for the upcoming golf season. We understand preparation is key to a successful year on the golf course, the “preparation plan” begins well in advance of the first tee time of the year, and a portion of the plan consists of swing drills. This brings us to final part of your “preparation plan” for the upcoming golf season.

This part of the plan centers on the implementation of golf fitness exercises to go along with your swing drills. We must understand the concept of your body and the golf swing. The golf swing is executed in its’ entirety by your body. In order for your body to execute the golf swing correctly. It requires you to have certain levels of flexibility, balance, strength, endurance, and power within it. If you are lacking in any one of these physical areas compensations will occur in your golf swing.

It comes down to this: In order to be prepared for the upcoming golf season and to improve your golf swing. The implementation of golf fitness exercises geared towards developing your body around the golf swing is necessary. This type of program will prepare the body for the golf swing and the upcoming golf season.

To summarize, the process of preparing yourself for the upcoming golf season begins with a “preparation plan”. This plan begins weeks to months in advance of your first time out on the golf course. Additionally, this “preparation plan” for the upcoming golf season contains a series of golf training drills to prepare your golf swing. The golf training drills break down the golf game into three sections; full swing, short game, and putting. A series of swing drills are implemented to work on each one of these parts of your golf game. In addition golf fitness exercises are implemented into the golf-training program to develop your body around your golf swing. Put all these pieces together and your first time out on the golf course this year should be an enjoyable one.

Sean Cochran

How to Lose 15 Pounds Quickly

It is common that lot of people want to lose fat fast. And let’s be honest, today’s society want’s things done fast. It goes a long way to understanding why we have fallen into the fast food trap and put on some extra weight which we now need to lose.

Putting weight on happens quickly but taking it off and be a slow process. But if you know some inside secrets there ways to get your body to lose fat quickly and you can lose 15 pounds fast if you need to.

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If you want to lose 15 pounds fast you need to be single minded about it. No midnight snacks, no saying that you’ll start the diet tomorrow, and definitely do not think that just by cutting back on a few calories you can lose 15 pounds fast.Losing 15 pounds fast requires that you stick to a diet and exercise plan. If you can keep up your exercise and diet then you can lose 15 pounds fast.

The Good Foods

I need to stress this one point. To lose 15 pounds fast you need to implement a diet plan that in one way or another cuts some of calories, including cutting back on your favorite fast foods and drinks. It can be hard to cut out your favorite food and drinks but if you don't you simply won't lose 15 pounds fast.

To lose weight fast and meet the goals you have set, you don’t need to starve yourself of food and spend each day feeling hungry, deprived and tired. There are lots of foods that you can eat that will fuel your body and help you reach your fat loss goals.

If you want to lose 15 pounds fast here's a tip. Fill your plate with fruits and vegetables in place of carbohydrates like rice, bread, and pasta. No I’m not saying you should become a vegetarian but if you want to lose 15 pounds fast then this is a proven method.

And just a reminder that you must eat protein with each meal that you eat. Women should try and eat 3 ounces of lean meat like skinless chicken and men can eat 4-5 ounces of lean meat with every meal.

It's also important to know that protein is found in other sources beside meats. Foods such as cottage cheese are also a healthy source of protein.

When you want to lose 15 pounds fast you must remain disciplined in everything you eat. Unlike trying to lose weight in a more natural way you can't take any shortcuts. Losing 15 pounds fast means you must stick to the plan.

Without sugar coating (excuse the pun) what needs to be done, you must cut out all alcohol, soda, high sugar foods, limit fats, fast food and reduce the amounts of breads, pastas and rice that you eat. As hard as this sounds, its the first few days that are the hardest, and the best thing that I have seen in a lot of people is that once they get over those few days, they end up cutting those things out of their diets forever meaning they are healthier and can better manage their weight.

Try this tip when faced with sugary treats. Avoid them at all costs. Sugar will undo all the hard work and sacrifices that you make and can set your weight loss regime back to square.

You NEED to Exercise

If you want to lose 15 pounds fast you can't escape the fact that you will need to exercise. And by exercise I mean a good exercise routine that you do 3-4 times a week.

It's also important what exercises you actually do because you are trying to lose a high amount of weight in a short time. Cross training your whole body works the best, the yoga can wait for another time!.

A lot of people are worried when they here the words cross-training but don't let it get to you. People who do cross training find that it's the best way to lose fat quickly and is more effective than the usual gym routines.

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Try this quick tip. Next time you’re at the gym don’t just run at your normal steady pace on the treadmill. Spend some time on the rowing machine or stationary bike as well.

Give this a go. A mixture of the treadmill, stationary bike and rowing machine, spending 10 to 15 minutes on each. The stair climber is also a great exercise to do.

By changing your normal simple routine you can make an enormous difference in your goal of trying to lose 15 pounds fast. By putting your body through different routines it will get shocked into losing fat.

Cross training together with an improved healthy diet is a surefire way to lose 15 pounds quickly.

Somaya Reece - Weight loss tips that work (protein shakes & eating habits)

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Does Homeopathic HCG Really Work for Weight Loss?

HCG BASICS



Most of the public information on HCG is merely duplicated from a few superficial sources. Almost nothing original or new is available on the most important basic facts about this hormone. It is nearly impossible for the non-scientist to find out anything about the real science behind it. This is even truer for homeopathic HCG. Unfortunately, medical professionals who have no scientific background are writing about it, and too many non-medical people are thoughtlessly repeating what the doctors are saying.



The first thing to know about HCG (human chorionic gonadotropin) is that this hormone is a very complicated protein molecule. This just means that no synthetic versions are available. Nevertheless, two kinds of HCG products that are on the market right now do not contain the complete native hormone. One of these is homeopathic HCG and the other is genetically engineered HCG. This article addresses the first of these. Genetically engineered HCG is the subject of a separate article.



WHAT IS HOMEOPATHIC MEDICINE?



You must first understand what homeopathy is before you can evaluate what I have to say about homeopathic HCG. This approach to medicine has two fundamental differences from naturopathic or allopathic medicine. Standard thinking in these latter two treatment modalities are what I call 'dose-dependent' - in other words, the medicinal activity of a substance depends on its dosage. For example, when you take a higher dose of aspirin, you will increase its affect on your body. What you take a sufficient dose of it, aspirin will counteract the symptoms that you want to suppress.



In contrast, homeopathic medicine adheres to something called the 'Law of Similars', or 'like cures like'. This means that a symptom is curable by a substance that causes that symptom. Since aspirin does not cause fever, it is not homeopathic.



Homeopathic medicines also become more powerful when they are diluted. By diluting a solution that contains a homeopathic substance (i.e., decreasing its concentration), the strength of the medicine becomes greater. Successive 10-fold or 100-fold dilutions make the medicine stronger and stronger. Indeed, the most powerful homeopathic drugs are so dilute that there is almost no statistical chance for any of the starter substance to remain in solution.



By the way, homeopathic medicine is very effective, and plenty of scientific research backs this up. Nobody knows, however, how a solution of homeopathic water that contains none of the original substance still works. Although the principles of homeopathy do not fit into 'normal' scientific explanations, the experimental results of this modality support its effectiveness.



Homeopathic HCG fits neither of the basic principles of homeopathic medicine. HCG does not cause people to get fat, so it does not satisfy the Law of Similars. Serial dilutions of hormones in general lead to loss of effectiveness. This raises the question about how effective can homeopathic HCG be? This is where we have to look at results.



ABSENCE OF SCIENTIFIC RESEARCH ON HOMEOPATHIC HCG



My favorite source of information on medical research is the PubMed database at the U.S. National Institutes of Health, which offers titles and abstracts from thousands of scientific journals. As of July 2009, a search for articles involving 'human chorionic gonadotropin' found 519 research articles on this topic. A co-search of this term with 'homeopathy' or 'homeopathic' yielded no articles at all.



This does not mean that no research has been done or is being done on homeopathic HCG. It just means that there are no studies that have been published for public examination. This is in spite of the fact that a handful of scientific journals are dedicated to homeopathic medicine. No homeopathic researcher has published a study on HCG.



VALUE OF TESTIMONIALS



The only accessible evidence for the effectiveness of homeopathic HCG is through the hundreds or thousands of testimonials by people who have used it, by physicians who have prescribed it, or by marketing sites that tout it as the best thing since sliced bread. These are impossible to evaluate scientifically.



The definitive information that you must have on homeopathic HCG is whether it directs your body to burn fat. That is what HCG does, and that is the foundation for the discovery by Dr. A.T.W. Simeons more than 60 years ago. If you begin a program of 500 calories per day, supplementing with homeopathic HCG, you will certainly lose weight. The critical measure, however, is whether your percent body fat drops.



THE ONLY EVIDENCE THAT YOU MUST HAVE



Testimonials do not suffice as scientific evidence for anything. The only way for you to know whether homeopathic HCG works for you is for you to use it while keeping track of your percent body fat. When you lose weight without losing body fat, then all you are doing is starving yourself on 500 calories per day. Everyone will lose weight this way. When you lose weight AND body fat percentage, then you know that the homeopathic preparation is working to make your body burn fat.



The bottom line is that there is no solid scientific evidence for the effectiveness of homeopathic HCG. Keep in mind that absence of evidence does not mean that it doesn't work. It is simply an absence of evidence. Your option is to wait for a study to be completed, which may not happen for years, or experiment with it yourself to find out whether it works for you. However, the pitfalls of experimenting on yourself outweigh the certainty of using a well-established weight loss program using non-homeopathic HCG. That is my recommendation, at least until I see some solid scientific evidence in support of homeopathic HCG.



--

Dr. Dennis Clark is a retired university research scientist with more than 30 years of experience in natural products medicine. Before you embark on any HCG program, you must arm yourself with Dr. Clark's objective scientific analysis of the HCG weight loss phenomenon. This program is not new, and it is not revolutionary. Get his latest report, "Myths and Truths About HCG Weight Loss," at BestHCGWeightLoss.com

You Can Lose Inches Fast

In just an hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time frame. Hitting the gym 5 times a week and pushing your limits on weight training you might lose 5-10 inches in a month.

Body wrap is another way of losing inches fast and it isn't a substitute for healthy nutrition and exercise, but it can be a helpful tool in removal the body of harmful toxins and improving your overall appearance. You can improve your results from the body wrap up by having them roughly once per week to continuously rid your body of the toxins, improve your skin's appearance and lose the maximum amount of inches.

If you are aiming to lose 10 pounds, you can easily do it in about two weeks. It all comes down to calories. No matter how you cut it, it's too many calories that put on the weight. Don't eat late, and am sure you have heard the metaphor of the body being a machine, food being fuel, fat being stored fuel, etc.. Well this late night hunger is actually an indication that your body has used all of its fast fuel. The mistake that most people make is that they feed the body more fuel, fuel that if not used before you hit the sheets, will be turned into stored fuel or fat while you sleep. If you ignore the hunger the body will start to break down fat cells and use them for fuel, subtracting fat instead of multiplying it.

If you refuse yourself sufficient protein, your body starts taking it off your muscle. Your immune system is not as responsive, so you need to take vitamins such as A, C, E and the mineral zinc, your skin become drier and your body soon become tired of the vitamins that open up to you to illness and infection. Without carbohydrates you will be easily tired. And inadequate supply of vitamin B causes loss of muscle tone and more fatigue.

The human body is an accommodating creation, it will expand contract, get stronger, get more flexible, to fit our daily use. The inner organs follow the same pattern. Your stomach will expand or contract to fit its contents. Its overall capacity is directly related to how much gets put into it. Overeating over time will cause your stomach to expand, requiring more and more food to indicate it is full. Unfortunately, in most cases the rest of the body doesn't need the extra food, so it will store it as fat.

Several people seek for ways to lose inches fast. Losing weight is tricky when you deal in inches because pounds don't always equal inches. You may lose ten pounds, but find that you have not lost anything inch-wise. Don't get frustrated and don't give up because you're on the right track and it takes time to your body to tone down the way it should be.

When you exercise on a pursuit to lose weight, this happens the tape might not show inches lost, even though you have lost five or ten pounds that tend the muscles replaced by fats. If you do lose inches fast inappropriately it may be reappear in the wink of an eye.

Unhealthy foods such as junk foods are not known to be nutritious. This gained empty calories, a lot of preservatives, and a ton of salt and or sugar. All of these make you irritable and moody, and the salt makes you retain water.

Drink water- It is really simple... Drinking water, 8 glasses a day, speeds your metabolism, prevents soreness, increases energy, suppresses hunger, aids digestion, and is incredibly easy. Just get a sports bottle and drink a little at a time. Refill it once every about 3-4 hours and you are there. Hint: drinking water is a great way to control your hunger during those 2 hours before bed. You can lose inches fast, but this should only be done as a solution when you have an event coming up, and you need to fit into something fast, or perhaps you are getting portraits done and you want to look your very best. The truth about water weight loss is that it isn't real weight loss.

You may lose inches fast, but it is not true fat loss. When you diet to lose more than a few pounds, you will find that there are times when you lose inches fast, and there are times when your waist seems to remain at the same number for weeks. Don't let this get to you, and keep going, so long as the pounds seem to be coming off. If you get stuck, and nothing seems to be happening, keep chipping away, and step up your physical efforts.

Anyone who feels ill tired or irritably looking their self at the mirror tend to stop the diet and will result to not losing pounds. It's like what your mother told you that a balanced diet is the best and if you are trying to lose 10 pounds, have that strategy a blast, and you will lose 10 pounds in two weeks and look good. Health permits us to drink juice fast of one to three days. Lots of vitamin C results in cell repair and strong cell walls plus antioxidants galore. It also helps flush your body of toxins in your blood. After the juice fast, include lots of fruits and vegetables, whole grains, protein. And another thing is put down the "soda" because of the complex nature of describing the effects of soda on the cellular level. After the juice fast, include lots of fruits and vegetables, whole grains, protein.

Cut the Fried Food, We all know that over time the consumption of fats and oils from fried foods can cause the arteries within the heart to clog. What we don't realize is how simple it is to cut down or out fried foods. Try the food that hasn't been soaked in grease.

You don't have to anguish yourself over a cookie or not allowed piece of cheese. Keep it off and you will lose 10 pounds in a reasonable approach. Just hold the line on a daily basis at the number of calories you consume.

Just remember that not all products are safe, and all consumers should be wary of claims touting fast weight loss with no drugs, dieting, or exercise. It is possible to lose inches fast, but it is best to do it in the healthiest way possible. Anyone who wants to lose a considerable amount of weight should consult with their health care provider first, especially if any chronic health conditions are present. It is also not necessary to spend massive amounts of money to lose inches fast. If you are trying a program to take inches off fast, and you begin to feel weak, faint, or have weird symptoms, stop what you are doing and call your doctor to be sure nothing is wrong with you. Just take a walk every day and cut down on your food intake without jeopardizing nutrition and you will lose weight, but to lose inches fast, eat fresh vegetables and fruits, whole grains, less fats, and more protein and you'll reach your goal faster for sure!

Crizza writes for several health related web sites on weight loss and other health related issues.

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Foods To Help You Lose Weight By Boosting Your Metabolism!

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Foods To Help You Lose Weight By Boosting Your Metabolism!

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Resolution: Lose Weight And Get In Shape!

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Jillian Michaels 30 Day Shred: Level 1

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Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

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Children and Fitness

As the number of obese and overweight children in the United States continues to climb, fitness is a consideration that weighs heavily on the minds of parents, caretakers and teachers. The risk of health issues accompanying obesity among children provokes many fears that unless parents and children make significant changes in the lifestyles inhabited by our kids, diabetes, heart disease, and other weight related conditions have the potential to run rampant among American youth.

Importance of fitness for Children

Although encouraging a healthy lifestyle, among children, that includes physical activity and fitness is vital to addressing issues associated with health problems and obesity, the addition of kid's fitness can also promote a lifelong love. Fitness not only encourages physical activity, keeping weight and accompanying conditions at bay, it also helps protect children from injuries that can occur when they are not accustomed to physical activity, movement and sports. Most injuries that plague children completing physical activities occur as a result of a lifestyle that lacks movement and activity that can provide balance, coordination and muscle memory necessary for a fit lifestyle.

Fitness and Physical Activity Benefits

Despite statistics praising physical activity among children as a weight management tool and method of decreasing injuries during activities and sports, fitness among children boasts a plethora of positive results and side effects. Strong bones and joints, stress relief, self confidence improvement and better academic concentration are just some of the other benefits touted by a child's active lifestyle, says HealthyChildren.org. In fact, according to the children's organization advocating a healthy lifestyle among youth, children who participate in sports, physical activities and other types of fitness positively affects the social lives of participants, offering a socially acceptable activity and associated peers.

Implementing Fitness and Physical Activity among Children

Understanding what types of activities and scheduling conflicts are preventing a child from obtaining a sufficient amount of physical activity and fitness can be a good way for parents to begin to understand how and where transformations can be made regarding kids' health. Tracking the amount of activity a child partakes can be as simple as gaining an awareness of their school schedules and whether they include physical education classes, recess and other ways children participate in fitness centered activities. Children who participate in a variety of physically demanding activities at school, such as extracurricular athletics or PE classes may not need as much prompting and extra fitness added to their day as a child who spends more time still and sedentary.

Set an Example

One of the best ways parents, caregivers and teachers can prompt children to compete in fitness activities and grasp a healthy lifestyle is by striving toward adopting a similar lifestyle that promotes and values physical activity. In fact, according to USA Today "No Time to Weight," children with even one obese parent have a 50 percent chance of being obese themselves. Children with two obese parents have an 80 percent chance of following in their footsteps, the article continues. Children who observe healthy lifestyles in their parents and role models have a better chance of adopting similar habits, highlighting the vital role parents play in influencing the fitness levels and physical activity of children.

5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!

The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months.

If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss:

1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.

2) Drink a cup of water at each meal.

3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.

4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.

5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term “strength training woman” or “strength training men” to narrow down your results. Include the quotation marks for best results.

It is possible for us to begin the autumn season and start checking things off of our “To Do” list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss.

There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now:

- Join a gym and talk with a personal trainer about your specific goals.

- Find a workout buddy.

- Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log.

- Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed.

Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!

Copyright 2006 Lynn VanDyke

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